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easy and meatballs and spaghetti
easy and meatballs and spaghetti

Before you jump to easy and meatballs and spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy and meatballs and spaghetti recipe. To cook easy and meatballs and spaghetti you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare easy and meatballs and spaghetti:
  1. Provide 1 1/2 lb ground beef
  2. Get 1 small onion
  3. Take 2 tbsp parsley
  4. Prepare 2 tbsp basil
  5. Provide 1 tbsp garlic salt
  6. Get 2 eggs
  7. Provide 1/2 cup Italian bread crumbs
  8. Provide 1 large jar ragu I use the largest size
  9. Provide 1 can chopped tomatoes
  10. Use 1/4 cup sugar
  11. Take 2 bay leaves
Instructions to make easy and meatballs and spaghetti:
  1. Pre heat oven to 350
  2. mix first 7 ingredients
  3. shape into 1 inch balls
  4. cook for 15 minutes
  5. add ragu sugar can tomatoes and bay leaves. simmer
  6. add cooked meatballs to pasta sauce and simmer 30 minutes
  7. serve with hot pasta. or have meatball sandwiches

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