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Before you jump to Humba - Braised Pork Belly recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to humba - braised pork belly recipe. You can cook humba - braised pork belly using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Humba - Braised Pork Belly:
- Get 1 block tofu in fermented black bean sauce
- You need 4 cloves garlic
- Use 1 medium onion chopped
- Use 1 tsp black pepper corn
- Use 4 Bay leaves
- Use Pork belly or Pigue
- Provide 1/4 cup brown sugar
- You need 1/4 cup soy sauce
- Prepare 1/8 cup sugar cane vinegar
Steps to make Humba - Braised Pork Belly:
- Blanch the pork belly for 4-5 minutes to remove excess fat and blood foams the wash it with cold water.
- Add the soy sauce, vinegar, peppercorns, sugar, onions, garlic and fermented tofu then slow cook over Low heat the belly in sauce for about an hour and half.
- You may use pressure cooker, which will cook the meat for about 15 minutes, but I prefer the slow cooking under Low heat method for savoury flavour. :)
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