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Before you jump to Healthier Simple Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthier simple spaghetti bolognese recipe. To make healthier simple spaghetti bolognese you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthier Simple Spaghetti Bolognese:
- Take 180 g 5% lean beef mince, (fresh or frozen)
- Use 1/2 red onion chopped very finely,
- Provide 300 g smooth tomato passata,
- Get 1/2 tbsp tomato pureé,
- You need 2 cloves garlic, crushed,
- Take 2 tsp dried oregano,
- Use 2 tsp dried basil,
- Prepare Salt and pepper to season,
- Take 4 tbsp unsweetened almond milk, or regular milk,
- Provide 150 g dried Spaghetti, (dry weight),
- You need Fresh basil leaves to garnish (optional),
- Take Grated parmesan cheese or hard Italian cheese equivalent
- Get Frylight or 1tbsp vegetable/Sunflower oil
Steps to make Healthier Simple Spaghetti Bolognese:
- Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
- Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
- Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
- Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
- Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
- Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
- Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.
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