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Before you jump to Shepherd's Pie Twice Baked Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you are aware that it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to shepherd's pie twice baked potatoes recipe. You can have shepherd's pie twice baked potatoes using 20 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Shepherd's Pie Twice Baked Potatoes:
- Provide For the Beef Part
- Take 1 lb ground beef
- Provide 1/2-1 carrot, minced (I used 1/2)
- Prepare 1/2 medium sized onion, minced
- Provide 2 tbsp chili powder
- Prepare 1/2 tbsp adobo seasoning
- Take to taste salt and pepper
- Use For the Potatoes
- Provide 4 large Russet Potatoes
- Get 2 tbsp garlic powder
- Prepare 2 tbsp sour cream
- Use 2 tbsp chicken broth
- Provide 1 cup cheddar cheese, divided
- Get 2 tbsp milk
- Take 1 tbsp flour
- Get 1 tbsp butter, melted
- Use Optional
- Get Optional Gravies/Sauces to serve with!
- Use Beef Gravy
- Use Mushroom Gravy
Instructions to make Shepherd's Pie Twice Baked Potatoes:
- Preheat oven to 425°. Wash potatoes well.
- Bake potatoes for 45-50 minutes, or until they can be easily stabbed with a fork. (I actually was running late on getting dinner started and have a Potato Express handy, so I used that and microwaved for 5 minutes)
- While the potatoes are baking, mince the onion and carrot. Brown the ground beef, and add the veggies, chili powder, adobo seasoning, and salt and pepper. Stir fry until veggies are tender. (Whoops, forgot to take a picture of the beef!)
- Once potatoes are done baking, carefully cut and outline around the top, pull up the skin, and use a spoon to scoop as much potato out as possible. Be careful not to burn yourself!
- Add the milk, sour cream, chicken broth, garlic powder, and half of the cheese to the potato innards and mash them. Add more milk if you'd like them creamier.
- Stir the beef mixture into the mashed potatoes until well mixed. Set aside.
- In a small bowl or cup, melt the butter. Add the flour and any additional spices (I added extra adobo) and stir to make a thick paste. Spread this paste into the bottom of and sides of the potatoes.
- Stuff the potatoes with the beef mixture, and pile it on top too!
- Add remaining cheese and bake for 10inutes, or until cheese has melted.
- Enjoy! We ate ours with a bit of sour cream on the side. I had Mac n cheese with mine, because I'll never say no to Mac n cheese! :)
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