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Steam barramundi fillets
Steam barramundi fillets

Before you jump to Steam barramundi fillets recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to steam barramundi fillets recipe. You can cook steam barramundi fillets using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Steam barramundi fillets:
  1. Take 1 kg barramundi fillet
  2. You need 3 spring onion cut slices
  3. Take Half brown onion
  4. You need 1 tbsp sesame oil
  5. Take 2 tbsp oyster sauce
  6. You need 2 tbsp soya sauce
  7. Prepare Ginger (option)
Steps to make Steam barramundi fillets:
  1. Cut the fillet into thin slices
  2. Marinate the fish with sesame oil, oyster sauce and soya sauce and pop in a fridge for 30 mins
  3. Steam the fish about 25 mins and put the onion on the top. And steam another 20 mins

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