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Before you jump to Bhetki machher paturi/ Barramundi cooked in banana leaves recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is also full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.
If you determine that your health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to bhetki machher paturi/ barramundi cooked in banana leaves recipe. To cook bhetki machher paturi/ barramundi cooked in banana leaves you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Bhetki machher paturi/ Barramundi cooked in banana leaves:
- You need 6 pieces bhetki/ barramundi fish
- You need 2 tablespoons white mustard seeds
- Get 1 tablespoons black mustard seeds
- Prepare 1 tablespoons poppy seeds
- Prepare 2 tablespoons mustard oil
- Take 3-4 green chilies
- Take 1/2 tablespoon lemon juice
- Use 1/3 cup coconut powder (narkol kora)
- Get 1/2 + ½ teaspoon of turmeric powder
- Get to taste Salt
- Use 150 g hung curd
- Provide 3-4 banana leaves for wrapping
- Provide Thread to tie the wraps
Instructions to make Bhetki machher paturi/ Barramundi cooked in banana leaves:
- Clean the bhetki/barramundi pieces properly and pat them dry. Rub ½ teaspoon of turmeric powder, lemon juice and salt and leave them for half an hour.
- Meanwhile, make a paste of the yellow and brown mustard seeds along with poppy seeds and green chilies. To the paste, add salt, turmeric powder, hung curd and coconut powder, mustard oil.
- Now add the paste to the bhetki/ barramundi fish and marinade the fish for at least 2 hours.
- Take the banana leaves, cut them to 6”/6” pieces and clean them properly. Take a tawa and roast the banana leaves on very low flame for about 30 seconds.
- To the banana leaves, add one spoon of marinade and then add one piece of fish. Now add little more of the marinade on top of the fish. Wrap the fish with banana leaves and close the parcel with a thread. Wrap the fish properly such that the marinade does not come out of the parcel.
- Add mustard oil on a flat pan/tawa.
- Once the oil is hot add the fish parcels on the tawa. Cook the paturi on mid low flame, covered for about 8-10 minutes.
- After 8 minutes, remove the cover and flip the parcels and cook again for 10 minutes.
- Remove the fish parcels and store them in casserole till ready to serve.
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