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Gondhoraaj Bhetki(Lemon Barramundi)
Gondhoraaj Bhetki(Lemon Barramundi)

Before you jump to Gondhoraaj Bhetki(Lemon Barramundi) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to gondhoraaj bhetki(lemon barramundi) recipe. You can cook gondhoraaj bhetki(lemon barramundi) using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Gondhoraaj Bhetki(Lemon Barramundi):
  1. Prepare 2 large lengthwise cut pieces of Bhetki or Barramundi,desclaled and cleaned
  2. Provide 1 tablespoon crushed black pepper
  3. Take 1 tablespoon white sesame seeds
  4. Provide 1/2 tablespoon white mustard seeds
  5. Get 1 juice of large gondhoraj/sweet smelling lemon
  6. You need to taste Salt
  7. Provide 1/2 tablespoon mustard paste
  8. You need 1 tablespoon mustard oil
  9. Take as needed Water
  10. Use 2 paste of green chillies
Steps to make Gondhoraaj Bhetki(Lemon Barramundi):
  1. Place all the dry ingredients ingredients in a large bowl/plate
  2. Mix all the ingredients well with the help of a spoon
  3. Place the fish pieces into the bowl and make sure every side of the fishes are well coated with the marinade
  4. Keep the fish covered marinated for 15 minutes
  5. Prepare a steamer by boiling 1/2 cup of water
  6. Place the fishes in the steamer and steam for 10-12 minutes or until tender/done
  7. Serve at room temperature with fresh steamed rice

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