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Bhetki maccher paturi (Barramundi fish)
Bhetki maccher paturi (Barramundi fish)

Before you jump to Bhetki maccher paturi (Barramundi fish) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to bhetki maccher paturi (barramundi fish) recipe. You can cook bhetki maccher paturi (barramundi fish) using 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Bhetki maccher paturi (Barramundi fish):
  1. Use 500 g Bhetki fillet cut into pieces
  2. You need 2 table spoon mustard seeds
  3. Use 1 table spoon poppy seeds
  4. Prepare 4 table spoon fresh coconut paste
  5. Provide 1 teaspoon green chilli paste
  6. Provide 8-10 green chillies
  7. You need To taste Salt
  8. Take 1/2 tsp Turmeric powder
  9. Use 3-4 table spoon Mustard oil
  10. Use 1 banana leaf cut into rectangular pieces
Instructions to make Bhetki maccher paturi (Barramundi fish):
  1. Wash the fish pieces.. add salt and lemon juice..Mix well and keep it aside for 10 minutes.
  2. In the meantime grind the mustard seeds and poppy seeds with a pinch of salt.
  3. In a big bowl add mustard seeds paste poppy seeds paste green chilli paste coconut paste turmeric powder salt and mustard oil
  4. Mix it well.
  5. Now add the fish pieces with the masala.
  6. . Coat each fish piece with masala.And keep them for marination at least for 30 minutes.
  7. Wash the banana leaf and Pat them dry.cut them into square size.
  8. Rub little mustard oil on both the side of leaf.And lightly roast the leaves on the flame of your gas.
  9. Now take out the fish.place the fish in the center of the leaf with the masala.place a green chilli on the top of the fish.
  10. Fold the leaf like a parcel and tie with thread.
  11. Now on a non stick tawa add some mustard oil.
  12. Place the banana leaf parcel on the hot tawa.And cover with a lid.
  13. Cook on medium heat for 10 minutes each side.
  14. When all parcel will be done served the closed parcel with steam rice.

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