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Vetki paturi
Vetki paturi

Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to vetki paturi recipe. To make vetki paturi you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vetki paturi:
  1. Provide 3 pieces Vetki fish ,
  2. Use 2tsp salt,turmeric powder,
  3. You need 2 green chilli,
  4. Use 1tsp Curd ,
  5. Use 3tsp mustard oil,
  6. Use 2tsp mustard seed,
  7. Use 3 pcs banana leaf
Steps to make Vetki paturi:
  1. Clean the fish and add salt and 1tsp turmeric powder to it.keep it 5 mins.
  2. Add mustard seed and green chilli paste,turmeric 1tsp,salt,mustard oil,curd it it. Keep it 25 mins.
  3. Wrap the pieces of fish in a banana leaf individually with the help of thread.
  4. Put it in a steamer.
  5. Steam it 5 mins and flip the other side.keep it 5 mins.
  6. After that, the paturi is ready to serve.

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