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Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables
Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables

Before you jump to Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to bhetki macher ghanto/ barramundi  fish with vegetables recipe. You can cook bhetki macher ghanto/ barramundi  fish with vegetables using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Prepare 500 gm Bhetki/ Barramundi
  2. Get 1 Cauliflower
  3. Get 2 potatoes
  4. Get 1 Radish
  5. Prepare 1 Tomato
  6. Use 1 Onions
  7. Take 2" Ginger
  8. Use 8-10 Garlic
  9. You need 3-4 Green chillies(optional)
  10. Prepare Chilli Powder according to taste
  11. Take 2-3 tsp Sugar
  12. Get 1-1 each Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil
  13. Take Any other vegetable oil can be used
  14. Prepare 1 tsp Turmeric Powder
  15. Use 2 Bay leaf
Instructions to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately.
  2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour.
  3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well.
  4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated.
  5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala.
  6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it.

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