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Kadai bhetki
Kadai bhetki

Before you jump to Kadai bhetki recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to kadai bhetki recipe. You can cook kadai bhetki using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Kadai bhetki:
  1. Prepare 4 piece fish
  2. Prepare 1 tsp black mustard
  3. You need 1 tsp yellow mustard
  4. You need 1 tsp salt
  5. You need 1 tsp turmeric powder
  6. Use 2 tsp coconut paste
  7. Provide 1 pinch sugar
  8. Get 2 tbsp mustard oil
  9. Take 1 tsp poppy seed
  10. Take 2 tsp curd
  11. Prepare 2 red chilli,
Instructions to make Kadai bhetki:
  1. Mix salt, turmeric, sugar and oil with fish
  2. Add mustard and coconut paste
  3. Add poppy paste
  4. Add curd
  5. Add oil
  6. Heat a kadai with all ingredients in slow flame
  7. After 5 minutes when one side is brown then cook another side for 5 minutes
  8. Now the fish is ready to serve.

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