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Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling famished can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vetki paturi recipe. You can cook vetki paturi using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vetki paturi:
- You need 4 pieces Vetki fish
- Take 2 tbsp black mustard seeds
- Use 2 green chillies
- Take 5 tbsp mustard oil
- Take To taste salt
- Prepare 2 tsp turmeric powder
- You need 4 pieces banana leaves
- You need 4 pieces Cotton thread
Steps to make Vetki paturi:
- Soak mustard seeds in hot water. Make paste of mustard seeds with chillis and salt. Add 2 tbsp oil to the paste and keep aside using lid for 15 minutes. Add little bit salt to fish pieces. Keep aside. Add fish pieces to the paste.
- Put each piece with paste into banana leaf and bind with thread. Add rest of oil to pan. Let it hot. Put pieces
- One by one. Use lid. After 8 minutes flip all the pieces. And fry for another 8 minutes. In low to medium flame, it will be fried. Then cut the thread and serve with hot rice.
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