Hello everybody, welcome to my recipe page, if you're looking for Bhetki fish in Mustard gravy recipe, look no further! We provide you only the perfect Bhetki fish in Mustard gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Bhetki fish in Mustard gravy recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Most of your meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. You will find that salmon is also abundant with Omega-3 and various other nutrients. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to bhetki fish in mustard gravy recipe. You can have bhetki fish in mustard gravy using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Bhetki fish in Mustard gravy:
- Get 3 bhetki fish
- Take 3 tbsp mustard paste
- Prepare 1 tsp turmeric powder
- Provide 1 tsp salt
- You need 2 green chillies
- Prepare 1 tsp sugar
- Take As required Mustard oil for cooking
- You need 1/2 tsp ginger paste
Steps to make Bhetki fish in Mustard gravy:
- Marinate the fish with pinch of salt and turmeric and just fry for a minute on each side.
- In a pan, heat 1 tbsp mustard oil. Add the ginger paste and saute for a minute. Then add the mustard paste, salt, turmeric, green chillies and sugar. Give it a good mix and let simmer for 4-5 minutes. Add the fish and drizzles 1 tsp mustard oil from the top.
- Add 1/2 cup water to adjust the gravy consistency and cover and cook on low for 3-4 minutes. Your dish is ready to be served.
If you find this Bhetki fish in Mustard gravy recipe valuable please share it to your friends or family, thank you and good luck.
