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Baked bhetki
Baked bhetki

Before you jump to Baked bhetki recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to cheer up!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to baked bhetki recipe. To cook baked bhetki you only need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Baked bhetki:
  1. You need 8 bhetki fillet
  2. Get 1 cup onion paste
  3. You need 1 tbsp ginger garlic paste
  4. Use 1 tbsp cashew nuts paste
  5. Use 1 tsp red chilli powder
  6. Take 1 tsp soy sauce
  7. Take 1 tsp chilli sauce
  8. Take 1 tbsp tomato sauce
  9. Use 1 egg
  10. Use 1 tbsp corn flour
  11. Use 1 onion cubed
  12. You need 1/2 capsicum cubed
  13. You need to taste salt and sugar
  14. Take as needed oil
Steps to make Baked bhetki:
  1. Put salt on the fish and keep aside
  2. Now prepare a batter with onion paste,ginger garlic paste,all the sauce,egg and corn flour
  3. Add salt and red chilli powder and put the fillet in it
  4. After 1 hour heat a pan add oil and shallow fry the fish and arrange on a baking dish
  5. Now add more oil in the same pan add the onion and capsicum cubed and fry well
  6. Add the marination left,saute for 10 minutes,add cashew paste
  7. Add salt and sugar and cover the fish with the fried masala
  8. Preheat oven to 180° and bake for 20 minutes
  9. Serve it as a side dish

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