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Bhetki fish in burnt onion, garlic,and tomato
Bhetki fish in burnt onion, garlic,and tomato

Before you jump to Bhetki fish in burnt onion, garlic,and tomato recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to bhetki fish in burnt onion, garlic,and tomato recipe. To cook bhetki fish in burnt onion, garlic,and tomato you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bhetki fish in burnt onion, garlic,and tomato:
  1. Prepare 2 bhetki fish round cut
  2. Take 3 tbsp white oil
  3. Provide 1 onion cut
  4. Use 7 pods garlic
  5. You need 3 Red chillies
  6. You need 1/2 tsp Nigella seed
  7. Get 1/2 tsp turmeric powder
  8. Get as required Salt
  9. Take 1 bunch coriander leaf
Instructions to make Bhetki fish in burnt onion, garlic,and tomato:
  1. Put some salt and turmeric powder to the fish. Leave it for 5 mins.then heat the pan add white oil for frying the fish.
  2. In hot tawa dry roast the onion, garlic, and tomato.
  3. Put Nigella seed to the pan.make a paste of onion, garlic, and tomato.add the pan and saute it approx 4 mins.now add some water
  4. Allow to boil then add the fish. Now time for plating.garnish with coriander leaf and red chillies

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