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Bhetki curry
Bhetki curry

Before you jump to Bhetki curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you would like to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to bhetki curry recipe. To cook bhetki curry you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Bhetki curry:
  1. Prepare 2 piece bhetki fish
  2. Take 1 cup onion ginger garlic paste
  3. Use 1 tomato pureed
  4. Get 1 tsp Cumin seeds
  5. Take 1 bay leaf
  6. Prepare 1/2 tsp garam masala powder
  7. Take 1/2 tsp turmeric powder
  8. Use 1 tsp red chilli Powder
  9. Use To taste salt and sugar
  10. You need As needed oil
Instructions to make Bhetki curry:
  1. Marinate the fish with salt and turmeric powder
  2. Heat oil and fry the fish well and remove
  3. Now add cumin seed and bay leaf
  4. Add the masala paste and saute well
  5. Add salt and turmeric powder and cover
  6. Add tomato and red chilli Powder and mix well
  7. As oil separates add fish and little water
  8. Simmer and add garam masala powder
  9. Serve it with rice

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