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Chicken barra
Chicken barra

Before you jump to Chicken barra recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken barra recipe. To make chicken barra you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken barra:
  1. You need 400 gm chicken (thick piece)
  2. Prepare 2 tsp garlic paste
  3. Get 2 tsp ginger paste
  4. Get 1 tsp red chilli powder
  5. Provide to taste Salt
  6. Provide 1/2 tsp clove powder
  7. Use 1/2 tsp cinnamon powder
  8. Provide 2 tsp olive oil
  9. Prepare 1 cup low fat curd
  10. Prepare 2 Tbsp balsamic vinegar
  11. Get 3 tsp masala paste made of green chillies, browned onion and coriander stalks
Steps to make Chicken barra:
  1. Marinate the chicken with ginger, garlic, red chilli powder, salt and balsamic vinegar, for 10 minutes.
  2. For the second marinade, add chilli powder, olive oil, salt, clove powder and cinnamon powder to beaten curd.
  3. Add the masala paste made with green chilli, brown onion and coriander stalk to the curd mixture.
  4. Add olive oil mixed with red chilli for colour. Marinate the chicken.
  5. Put the chicken on the skewers and cook in a moderately heated tandoor.
  6. Before the chicken is almost done, pour olive oil on top of the pieces and reheat them again in the tandoor.
  7. When they are done, serve garnished with salad greens.

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