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Vetki fish in chinese style
Vetki fish in chinese style

Before you jump to Vetki fish in chinese style recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to vetki fish in chinese style recipe. To make vetki fish in chinese style you only need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vetki fish in chinese style:
  1. Get 600 gm 2 vetki fishes
  2. Use 1 tablespoon crushed garlic
  3. Take 1/2 tablespoon grated ginger
  4. You need 2 eggs
  5. Use 2 tablespoons veg oil
  6. Take 1/2 tablespoon sesame oil
  7. Get To taste salt
  8. Provide As needed black pepper powder
  9. Use 1/2 of lime juice
  10. You need As needed soya sauce
  11. You need 1 teaspoons vinegar
  12. Get 1/2 tablespoon red chilli sauce
  13. You need 2 teaspoon tomato sauce
  14. Prepare 2/3 cup corn flour
  15. Prepare 1 green capsicum cut in strips
  16. Provide 1/4 strips of red bell pepper
  17. Provide 1/4 yellow bell pepper
  18. Get 1 chopped onion
  19. Prepare 1 chopped lengthwise cut carrot
Steps to make Vetki fish in chinese style:
  1. Make a batter mix with corn flour and egg & salt make a batter and keep aside, and in other side wah fishes with water and rub salt and lime juice to the fish pieces.
  2. Now boil oil in the heated skillet,and keep fishes in the batter mix well and fry both sides(in high flame) of the fishes and keep aside.
  3. Sauce - boil rest of the oil with sesame oil in the same skillet,after remove the fried fishes. Put garlic saute till brown,next add onion and ginger saute for minute,add carrot saute for few minutes add all types of bell peppers saute for medium high heat add vinegar add soya sauce mix well add black pepper powder,salt red chilli sauce,tomato sauce, mix well saute for medium high heat add liquid corn starch mix again saute until the gravy is well cooked.
  4. When it has done put gravy to the fishes.and spread well.
  5. Delicious Chinese vetki is ready to serve.

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