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Bhetki paturi
Bhetki paturi

Before you jump to Bhetki paturi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bhetki paturi recipe. You can cook bhetki paturi using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Bhetki paturi:
  1. Use 2 bhetki fillet
  2. Take 1 tsp Poppy seeds paste
  3. Get 1.5 tsp mustard seed paste
  4. Use 2 tbsp coconut paste
  5. Take 1/2 tsp turmeric powder
  6. Prepare 1/2 tsp green chilli paste
  7. Get 1 tsp lemon juice
  8. You need To taste salt
  9. Provide As needed oil
  10. Prepare 2 strip banana leaves
Steps to make Bhetki paturi:
  1. Marinate the fish with salt and lemon juice
  2. Now prepare a marination of all the paste salt turmeric powder
  3. Marinate the fish with it
  4. Now wrap it with banana leaf
  5. Heat a skillet grease with oil
  6. Grill the fish well turning both sides
  7. Serve with plain rice

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