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Before you jump to Bhetki kalia recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.
For those who want to get started living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to bhetki kalia recipe. You can have bhetki kalia using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bhetki kalia:
- Prepare 300 gram bhetki fish
- Prepare 2 onion paste
- Prepare 1 teaspoon ginger garlic paste
- Use 2-3 slitted green chilli
- Provide 1 tomato paste
- You need 1 teaspoon cumin powder
- Provide 1 teaspoon turmeric powder
- Use 1 kashmiri red chilli powder
- Use As needed mustard oil
- Prepare 1/2 teaspòon cumin seeds
- Get To taste salt
- Provide 1 teaspoon lemon juice
Steps to make Bhetki kalia:
- Marinate the bhetki fish with lemon juice salt and turmeric powder and keep aside.
- Heat a pan with mustard oil and fry the marinated bhetki fish.
- In a same pan add mustard oil if required and add cumin seeds. Add onion, ginger garlic paste and saute for a while. Add tomato paste, all spices and cook until oil seperates from it. Add 1 cup hot water and fried fish and allow it to boil.
- Garnish with green chilli. Bhetki kalia is ready.
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