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#Vetki fish fry
#Vetki fish fry

Before you jump to #Vetki fish fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to #vetki fish fry recipe. To cook #vetki fish fry you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare #Vetki fish fry:
  1. You need 500 gm Vetki Fish fillet cut in pieces
  2. Take 1 cup Bread crumbs
  3. Take 1 Lime juice
  4. Get 2 Eggs
  5. Get 1/2 bunch Coriander leaves
  6. Prepare 3 Green chillies
  7. You need 2 teaspoon Red chilli powder
  8. You need as needed Oil
  9. Prepare to taste Salt
  10. Prepare 2 Onions
  11. Provide 1 teaspoon Ginger paste
  12. Prepare 8 Garlic cloves blended
Instructions to make #Vetki fish fry:
  1. First marination
  2. Take a bowl add fish pieces add salt and lime juice rest for half an hour
  3. 2nd marination
  4. Now take a mixing bowl add
  5. Onion slices add coriander leaves add garlic cloves and add ginger blend
  6. Now mix the puree with the fish fillet rest for half an hour
  7. Now broke the egg add salt mix well keep aside
  8. In another bowl add breadcrumbs now take fish pieces one by one put to the egg mix well then add to the breadcrumbs mix well with breadcrumbs cover well two sides of the fish fillet
  9. Now add oil in the nonstick pan add fish pieces one by one deep fry delicious fish fry is ready

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