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Bhola bhetki jhaal(bhetki fish curry)
Bhola bhetki jhaal(bhetki fish curry)

Before you jump to Bhola bhetki jhaal(bhetki fish curry) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to bhola bhetki jhaal(bhetki fish curry) recipe. To cook bhola bhetki jhaal(bhetki fish curry) you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Bhola bhetki jhaal(bhetki fish curry):
  1. Prepare 4 bhola bhetki fish(washed)
  2. Prepare 2 tablespoons mustard seeds
  3. Prepare 3-4 cloves garlic
  4. Take 3 green chillies chopped
  5. Use 1/2 teaspoon turmeric powder
  6. Provide 1/2 teaspoon red chilli Powder
  7. You need 1 teaspoon jeera and mustard seeds
  8. Use To taste salt
  9. Get As needed oil
Instructions to make Bhola bhetki jhaal(bhetki fish curry):
  1. Marinate the fish with salt and turmeric powder
  2. Make a paste of the mustard and green chilli
  3. Deep fry the fish and keep aside
  4. Now temper the whole jeera and mustard in the same oil
  5. Add the mustard paste salt,red chilli Powder and turmeric powder
  6. Saute well add water and bring it to boil add the fish and cover till the fish get cooked
  7. The fish curry is ready to be served with rice

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