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Vetki machher patudi Betki fish patudi
Vetki machher patudi Betki fish patudi

Before you jump to Vetki machher patudi Betki fish patudi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vetki machher patudi betki fish patudi recipe. You can cook vetki machher patudi betki fish patudi using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Vetki machher patudi Betki fish patudi:
  1. Get 300 gm boneless vetki fish paste
  2. Use 3 tbsp mustard seeds paste(grind it with 2 green chillies)
  3. Get 2 tbsp poppy seeds paste
  4. You need 2 tbsp grated coconut paste
  5. Get 5-6 tbsp mustard oil
  6. Provide to taste Salt
  7. Take as needed Cheese cubes
  8. You need 4-5 green chillies
  9. Prepare 2 tsp turmeric powder
  10. You need as needed Chopped coriander Leaves
  11. Take 1 tsp lemon juice
Instructions to make Vetki machher patudi Betki fish patudi:
  1. Marinate the vetki fish paste with salt,turmeric powder & lemon juice for 15 mints.
  2. In a bowl put mustard seeds paste,poppy seeds paste.,coconut paste.Mix well with the marinated fish & keep it for 1/2 an hour.
  3. In order to to make the banana leaf foldable hold it over direct flame for a while.Grease the glossy side of the banana leaves with some mustard oil.
  4. Take some marinated fish paste on the middle of each banana leaf piece.
  5. Put a cheese cube on the centre of the marinated fish paste & again covered it with some marinated vetki fish paste.Add some mustard oil, 1 slitted green chilli, chopped coriander leaves.
  6. Wrapped the fish pastes by folding the banana leaf from all the sides as parsel & tie it with a thread to secure it.
  7. Heat a non stick tawa after greasing it with little bit of oil, place the parcels on it.Cover them with a lid & cook on medium heat for 10 mints on each side.
  8. Remove the parcels from the tawa,discard the threads from the parcels.
  9. Your mouth watering fish patudies are ready to serve.
  10. Serve the vetki fish patudies on a serving plate Enjoy these delicious vetki fish patudi with hot steamed rice.

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