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Bhetki fish curry
Bhetki fish curry

Before you jump to Bhetki fish curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bhetki fish curry recipe. You can cook bhetki fish curry using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bhetki fish curry:
  1. Prepare 3 bhetki fish
  2. Take 1 cup tomato,ginger garlic paste
  3. You need 1 onion chopped
  4. Get 1 tsp red chilli Powder
  5. Take 1 tsp turmeric powder
  6. You need 1/2 tsp garam masala powder
  7. You need 1 tsp cumin seed
  8. Take 1 bay leaf
  9. Take To taste salt and sugar
  10. Prepare As needed oil
Steps to make Bhetki fish curry:
  1. Matinate the fish well with salt and turmeric powder
  2. Add oil ina heated pan fry the fish well,keep it aside
  3. Now add cumin seed bay leaf and let it crackle
  4. Add onion chopped and saute well
  5. Add tomato,ginger garlic paste and saute well adding salt and turmeric powder
  6. Add red chilli Powder and mix well
  7. Add fish and cover till it is soft
  8. Add sugar and garam masala powder and it is ready.

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