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Bhetki fish curry
Bhetki fish curry

Before you jump to Bhetki fish curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bhetki fish curry recipe. To make bhetki fish curry you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Bhetki fish curry:
  1. Prepare 1 bhetki fish piece
  2. Provide 1/2 Potato cubed
  3. Use 1 onion chopped
  4. Use 1 tomato chopped
  5. Get 1 tsp ginger garlic paste
  6. Get 1/4 tsp garam masala powder
  7. Provide 1/4 tsp turmeric powder
  8. Prepare 1/4 tsp cumin seed
  9. You need 1 bay leaf
  10. Use 1/3 tsp red chilli Powder
  11. Take To taste salt and sugar
  12. Use As needed oil
Steps to make Bhetki fish curry:
  1. Heat oil deep fry the fish with salt and turmeric powder
  2. Keep it aside and temper cumin seed bay leaf
  3. Make a paste of onion ginger garlic and tomato
  4. Add it to the pan and saute well adding salt and turmeric powder
  5. Add red chilli Powder and mix well
  6. As oil starts releasing add Potatoes and saute well, add water
  7. Cover it till it is soft add fish and simmer
  8. Now add garam masala powder and sugar mix well

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