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ARBI BHETKI (fish) JHOL # GA4 #WEEK 11
ARBI BHETKI (fish) JHOL # GA4 #WEEK 11

Before you jump to ARBI BHETKI (fish) JHOL # GA4 #WEEK 11 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to arbi bhetki (fish) jhol # ga4 #week 11 recipe. To cook arbi bhetki (fish) jhol # ga4 #week 11 you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make ARBI BHETKI (fish) JHOL # GA4 #WEEK 11:
  1. You need 2 fishes round cut
  2. Use 3 medium size arbi (cut into pieces)
  3. You need 1 tsp ginger paste
  4. Take 1 tsp roasted Jeera powder
  5. Use 1 tsp termaric powder
  6. Get 6 green chillies
  7. Prepare 1 handful dhaniya leaves
  8. Provide Salt as required
  9. You need 3 tbsp mustard oil
  10. Prepare 1/2 Nigella seeds
Instructions to make ARBI BHETKI (fish) JHOL # GA4 #WEEK 11:
  1. Take the fish add salt n termaric powder.keep it for 4 mins. Cut the arbi according to your choice.
  2. Boil the water n add some termaric powder n salt. Then drain it.
  3. Heat the pan add mustard oil n saute the fish.then add arbi, Nigella seeds, green chili paste,ginger paste, termaric powder n salt into it.Chopped the dhaniya leaves n roasted Jeera powder into it.then add the fishes.
  4. Now the dish is ready to serve. This dish with hot steam rice is perfect combination.

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