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Bhola bhetki jhaal
Bhola bhetki jhaal

Before you jump to Bhola bhetki jhaal recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to bhola bhetki jhaal recipe. You can cook bhola bhetki jhaal using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Bhola bhetki jhaal:
  1. Get 6 slices fish
  2. Take 1 cup grounded onion, ginger and garlic
  3. Prepare 1 cup tomato puree
  4. You need 1 tsp red chilli Powder
  5. Take 2-3 slitted green chilli
  6. You need 1 tsp Cumin seeds
  7. Provide 1 bay leaf
  8. Use 1 red chilli
  9. Use 1 tsp turmeric powder
  10. Use To taste salt and sugar
  11. Get As needed oil
  12. Provide 1/2 tsp garam masala powder
Instructions to make Bhola bhetki jhaal:
  1. At first marinate the fish with salt and turmeric powder
  2. Now heat oil in a wok add fish fry well from both the sides,keep aside
  3. Now temper cumin seed bay leaf and red chilli into the pan
  4. Add masala paste and saute well adding salt and turmeric powder
  5. Add tomato puree and red chilli Powder and saute well till it become soft
  6. Add water and boil
  7. Once the curry starts boiling add the fried fish and cover it till it become soft
  8. Add sugar and garam masala powder and remove from heat
  9. Garnish it with coriander leaves chopped
  10. Serve it with rice

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