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Before you jump to Bhetki fish bone stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to bhetki fish bone stir fry recipe. To make bhetki fish bone stir fry you only need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Bhetki fish bone stir fry:
- Use 1 head and bones of fish
- Get 1 potato cubed
- Get 1 tsp five spices
- Provide 1 tomato chopped
- Get 1 onion chopped
- Prepare 1 tsp ginger paste
- Take 1 tsp garlic paste
- You need 1 tsp red chilli powder
- Provide 1 tsp garam masala powder
- Provide To taste salt and sugar
- Take 1 tsp cumin powder
- Prepare As needed oil
Steps to make Bhetki fish bone stir fry:
- Heat oil and fry the head and bones with salt and turmeric powder and remove
- Now add five spices and fry the ginger garlic paste
- Add onion and fry for a while
- Now add potatoes and fry till golden
- Add cumin powder and tomatoes
- Now add the fried head and bones
- Mix well add red chilli powder and tomato cubes
- Stir well and cover,keep the heat low
- Add ghee and garam masala powder and serve.
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