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Bhetki Fish Kalia with Potato
Bhetki Fish Kalia with Potato

Before you jump to Bhetki Fish Kalia with Potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to bhetki fish kalia with potato recipe. You can cook bhetki fish kalia with potato using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bhetki Fish Kalia with Potato:
  1. Provide 4 pieces Bhetki/Barramundi/Asian Seabass
  2. Use 1 potato cut into long wedges
  3. You need 1/2 tablespoon ginger-garlic paste
  4. Use 2 tablespoons onion paste
  5. You need 1/2 tablespoon cumin seed paste/powder
  6. You need 2 tablespoons grated tomato
  7. Get 1 teaspoon turmeric powder
  8. Take 1 teaspoon red chilli powder
  9. Prepare 1/2 teaspoon sugar
  10. You need 6 tablespoons mustard oil
  11. Use 1 bay leaf
  12. Use 1 cinnamon stick approx.2 cm long
  13. Get 2 green cardamoms
  14. Get 1/2 teaspoon garam masala powder
  15. Provide to taste Salt
  16. Take 1 cup water
  17. You need 1 teaspoon ghee/clarified butter
Instructions to make Bhetki Fish Kalia with Potato:
  1. Take the fish pieces in a bowl and add 1/2 teaspoon of salt and 1/2 teaspoon turmeric powder. Now rub them well on both side of the fish pieces with the help of your hand. Cover and leave it for 1/2 an hour.
  2. Now heat mustard oil in a pan. Add fish pieces. Fry them in medium flame till each side becomes slightly golden brown. Remove the fish from the pan. Remember not to over fry them.
  3. Then in the same oil add sugar, bay leaf, cinnamon stick and green cardamom. Stir for few seconds. Add the potato wedges and fry for a minute or two in medium flame.
  4. Now add onion paste and fry with the potato for 2 minutes. Add ginger-garlic and cumin paste and fry for another 1-2 minutes. Add grated tomato and at this point add salt, remaining turmeric powder, red chilli powder, and garam masala powder. Stir for 2 minutes. Add 1/4th cup water and stir till oil separates.
  5. Add remaining water and fried fish pieces. Cover and cook for 6 to 7 minutes on medium to low flame.
  6. Lastly, add ghee/clarified butter. Then serve.

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