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Cauliflower bhetki fish curry
Cauliflower bhetki fish curry

Before you jump to Cauliflower bhetki fish curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to cauliflower bhetki fish curry recipe. You can have cauliflower bhetki fish curry using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower bhetki fish curry:
  1. Use 350 grms bhetki (cut into pieces)
  2. Provide 1 cauli flower (cut into florets)
  3. Prepare 1-2 potatoes (cubed)
  4. Get 1 tea spoon ginger paste
  5. Prepare 1 tea spoon jeera powder
  6. Prepare 1 tb spoon dhaniya Powder
  7. Prepare 1 tomato (pureed)
  8. Take 1 tea spoon red chilli powder
  9. Use 1 tea spoon whole jeera
  10. Use 1 bay leaf
  11. Take 1 whole red chilli
  12. Take 3-4 whole garam masalas
  13. You need 1 tea spoon turmeric powder
  14. You need 3-4 tb spoon mustard oil
  15. Get 1/2 tea spoon garam marsala powder
  16. Prepare As needed water
  17. Provide 1 bunch coriander leaves chopped
Instructions to make Cauliflower bhetki fish curry:
  1. At first wash the fish and marinate with salt and turmeric powder
  2. Now add oil in a heated pan and fry the fish well and keep aside
  3. Now add all the whole masalas and bay leaf and alow it to crackle
  4. Fry the florets and potato with salt and turmeric powder,cover and cook
  5. Keep the fried veges aside.
  6. Now add oil if needed and add jeera, dhaniya,red, chilli and turmeric powder mix well
  7. Now add the tomato puree and salt.mix well
  8. Now add the vegetables mix well and cover it adding water.keep the flame low.
  9. Once the vegetables are done done add the fish and boil in a high flame.
  10. Finally add garam masala powder and garnish it with coriander leaves
  11. Serve it hot with steaming rice

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