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Before you jump to Steelhead trout with spicy tomato and caper sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Eggs, believe it or not, are great for helping you fight depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to steelhead trout with spicy tomato and caper sauce recipe. To make steelhead trout with spicy tomato and caper sauce you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steelhead trout with spicy tomato and caper sauce:
- Take 2 steelhead trout fillets, deboned and descaled
- Get 1 large shallot, chopped
- Prepare 4 cloves garlic, chopped
- Get 1 tbsp Cholula hot sauce
- Use 250 g whole cherry tomatoes
- Get 2 tbsp capers, drained
- Use 4 tbsp unsalted butter
Instructions to make Steelhead trout with spicy tomato and caper sauce:
- Add a splash of olive oil to a large pan on medium-high heat. Season the trout with salt and pepper and lay the fillets in the pan, skin-side down. Fry for 4 minutes, then flip and fry for 4 minutes on the other side. Remove the trout to a plate.
- Add the shallot and garlic to the pan and let sweat for 1 minute.
- Add the hot sauce, tomatoes, capers and butter to the pan. Use a sharp knife to poke holes in the tomatoes, and a spatula to flatten them and squeeze out their juice. Let the sauce simmer for about 5 minutes. It should thicken very slightly. Season with salt and freshly cracked black pepper to taste. Carefully peel the skin off the trout and pour the sauce over the fillets.
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