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Before you jump to Fish chilli recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fish chilli recipe. To make fish chilli you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Fish chilli:
- Use 200 gm bhetki fish(barramundi)
- Use 1 tbsp maida/All purpose flour
- Get 1 tbsp Ararot/corn flour
- Prepare 1 tbsp garlic ginger paste
- Take 1 tsp black pepper
- Get 1 tsp cumin powder
- You need 1 tbsp red chilli powder
- You need 1/2 tsp saffron colour
- Get 100 gm capsicum
- Take to taste Salt
- Take 100 gm onion
- Get 1 tbsp chilli sauce
- Use 1 tbsp soy sauce
- Take 4 tbsp tomato sauce
- Prepare 1 tsp sesame seeds
- Prepare 200 ml oil
Instructions to make Fish chilli:
- Wash the fish and then mix all First nine ingredients…then leave them for half an hour…
- Then heat oil in Kadhai… and make fish Pakodas and take it out… then fry capsicum and onion till they become soft…
- Then put the fish pakoda's in it…and add chilli sauce,soy sauce and tomato sauce…and mix well…
- Then to add gravy in fish chilli mix ararot and maida with little water and add it to the fish…
- Then add sesame and mix well… Then let it cook for five mins on low flame…
- Tasty fish chilli is ready to serve with paratha or chapati…
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