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Pan-fried salmon with fresh tomato pesto
Pan-fried salmon with fresh tomato pesto

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Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to pan-fried salmon with fresh tomato pesto recipe. To make pan-fried salmon with fresh tomato pesto you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pan-fried salmon with fresh tomato pesto:
  1. Prepare 2 centre-cut salmon fillets, deboned and descaled
  2. Use Large handful fresh basil leaves (about 28 g)
  3. Get 1 pkg (284 g) miniature San Marzano tomatoes
  4. Take 1 large clove garlic, chopped
  5. Prepare 1/4 tsp red pepper flakes
  6. Prepare 3 tbsp extra virgin olive oil
Instructions to make Pan-fried salmon with fresh tomato pesto:
  1. Add a splash of veg oil to a large pan on medium-high heat. Lay the salmon fillets in, skin-side down. Let fry for 3 to 4 minutes, depending on their thickness, then flip and fry for the same amount of time on the other side. While you're waiting to flip the salmon, whip up the sauce.
  2. Place the basil, tomatoes, garlic and pepper flakes in a food processor and blitz until it's a chunky liquid. Add a good pinch of salt and a few grinds of black pepper, as well as the olive oil. Blitz a few seconds more until the sauce thickens and emulsifies.
  3. Put a ladle full of sauce on a plate and lay the salmon on top, crispy skin up. The fish will warm up the sauce slightly. Serve additional sauce on the side (trust me, it'll be in demand).

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