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Before you jump to Grilled cheesy palak fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to grilled cheesy palak fish recipe. You can cook grilled cheesy palak fish using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Grilled cheesy palak fish:
- Take 10 fish bhetki fish fillet
- Prepare as needed Garlic
- Take 2 tsp Green chiles paste
- Use 1 bowl spinach
- Use to taste Salt
- Provide as needed Olive oil
- Get as needed Cheese
- Prepare 2 tsp Lemon juice
Instructions to make Grilled cheesy palak fish:
- Take the fish fillet. Wash it pat it try. Then Marinate it with salt, black pepper powder, lemon juice, olive oil and garlic paste. Keep it for atleast 1 hr for best results. Now in a pan add olive oil, then add finely chopped garlic and green Chile. Saute it. Then add the finely chopped spinach. Cook it it all raw smell of the spinach is gone and it is well cooked. It should have no water. Add little salt and sugar.
- Now in a pan/grill pan put little olive oil then place the fish. Let it cook by turning sides. The fish should be cooked slowly so that it doesn't get hard. Now place some spinach cooked on the top. Again cook /grill it for 5 min.
- Now add the cheese on the fish. Cover it and let it melts. Sprinkle some parsley, redchile flakes and thyms. This whole process can be done in microwave also.
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