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Bata fish curry
Bata fish curry

Before you jump to Bata fish curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to bata fish curry recipe. To make bata fish curry you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Bata fish curry:
  1. You need 3 whole bata fish descaled
  2. You need 1 tsp nigella seeds
  3. Take 2 slitted green chillies
  4. Get 1/2 tsp turmeric powder
  5. Provide To taste salt
  6. Use As needed oil
Instructions to make Bata fish curry:
  1. Marinate the fish with salt and turmeric powder
  2. Heat oil and fry the fish well from both the sides and keep aside
  3. Heat oil and temper nigella seeds and green chillies
  4. Add salt and turmeric powder and water
  5. Bring it to boil well
  6. Add the fried fish and simmer till the fish become soft
  7. It is ready to be served with rice

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