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Buying, Preparing , Cooking Fish
Buying, Preparing , Cooking Fish

Before you jump to Buying, Preparing , Cooking Fish recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to buying, preparing , cooking fish recipe. You can cook buying, preparing , cooking fish using 5 ingredients and 30 steps. Here is how you do it.

The ingredients needed to cook Buying, Preparing , Cooking Fish:
  1. Use 1 whole gutted descaled fish (approximately 2 lbs whole)
  2. Use 2 clove garlic
  3. Provide 1 tbsp parsely
  4. Provide 1 tsp extra virgin olive oil
  5. Provide 3 cherry tomatoes
Instructions to make Buying, Preparing , Cooking Fish:
  1. Buying fresh fish: Live is best!
  2. Second option: On ice, with clear eyes. (and cheaper per pound for same fish)
  3. If cloudy, not great choice. He's been there a while.
  4. Choose option number one!
  5. Put a plastic bag over your hand and take the fish.
  6. Gut and descale. ¡Gracias! One of the great things about California is that even at a Chinese food market I can speak Spanish. I just shout, "Tengo solo esto!" plastic bag in hand, move to the front of the line and out of the crowd musing over what to cook for dinner!
  7. If not cooking immediately, keep refrigerated and use same day.
  8. Cooking fish: Acqua pazza!(Crazy water- Southern Italian cooking) Very simple ingredients, Zia Gina's recipe. Parsley, sliced garlic and cherry tomatoes.
  9. Add parsley and garlic.
  10. Add olive oil.
  11. Put in pan and add cherry tomatoes sliced in half.
  12. Add water. Then turn heat to high and cover.
  13. Check eye, on heated side when cloudy, turn.
  14. Continue steaming. Watch eye, when cloudy, cooked.
  15. Remove from heat and cover in foil.
  16. Cleaning fish: Remove skin, any scales
  17. Slice down middle and remove from bones.
  18. Prepare a plate to put the deboned fish meat.
  19. Continue to remove from the bone. Meat in head is most tender and very flavorful.
  20. Once cleaned top side, can easily remove the spine and continue to clean.
  21. Repeat as until all flesh removed. Drizzle fresh squeezed lemon juice and add parsley.
  22. Return bones to pan.
  23. Thank you for trying pesce acqua pazza recipe! Optional: Make Fish bone broth with reserved bones. Tastes great in soups and very good for you in health benefits.
  24. Fish bone broth: Conserve all bones and extras. Add 4 cups filtered water with 1 tbs apple cider vinegar (need enough water to cover fish bones.)And bring to boil.
  25. Reduce heat to simmer. Add garlic, peppercorns, bay leaf, shallots and any other spices. This will depend on future use. I keep simple, just pepper and bay leaves and add spice as I cook in other recipes. Simmer for 2 hours.
  26. Remove any scum/ fat that rises to top. (If using fresh, organic will be minimal)
  27. Strain though cheese cloth.
  28. Allow to cool to workable temp.
  29. Put in container to store, pressing out air. (I use baggies, be sure to label)
  30. Freeze flat and then store in plastic tray like index cards.

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