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Pork With Lemon-Olive White Beans
Pork With Lemon-Olive White Beans

Before you jump to Pork With Lemon-Olive White Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pork with lemon-olive white beans recipe. You can have pork with lemon-olive white beans using 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Pork With Lemon-Olive White Beans:
  1. Use 4 Pork Chops, or Chicken Breast Fillets, or Barramundi Fillets
  2. Take 3/4 tsp Kosher Salt Divided
  3. Get 1/2 tsp Black Pepper
  4. Take 3 Tbsp. Extra Virgin Olive Oil
  5. You need 5 Cloves Garlic
  6. Use 2 tsp Thyme Leaves
  7. Take 8-12 Cherry Tomatoes, quartered -or a can of fire roasted tomato
  8. Use 2/3 cup Chicken Stock
  9. Provide 1 Can unsalted Cannellini Beans
  10. You need 5 oz. Baby Spinach (Fresh)
  11. Use 2 Tbsp. Lemon Juice (Can be concentrate)
  12. Prepare 1 Oz. Olives, Quartered
Instructions to make Pork With Lemon-Olive White Beans:
  1. Heat a large, non stick skillet over medium High. Sprinkle Pork Chops (Or Chicken or Barramundi) with Salt and Pepper. Add Extra Virgin Olive Oil to the skillet, and swirl to coat. Add Pork Chops, and cook about 3-4 minutes a side. Remove Pork Chops from the pan. (Do not wipe the skillet clean.)Put Pork Chops in 200 degree oven to keep warm.
  2. Heat remaining 2 tablespoons Olive Oil in the skillet over medium high. Add garlic and cook about a minute, stirring often until browned. Stir in thyme and tomatoes, stirring often for about a minute. Add stock and beans; bring to a simmer. Add Spinach in batches, and cook, tossing gently until spinach is wilted after each addition. Stir in lemon juice, olives, and remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Divide bean mixture among 4 shallow bowls; nestle 1 pork chop into each bowl.

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