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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

For people who want to get started living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fish curry:
  1. Take 4 bhola bhetki fish whole
  2. Take 2 onion chopped
  3. Get 1 tsp ginger garlic paste
  4. Provide 1/2 tsp turmeric powder
  5. You need 2 tbsp chopped coriander leaves
  6. Get 2 tomato pureed
  7. Prepare 1 tsp nigella seeds
  8. Use 2-4 green chillies slitted
  9. Get To taste salt and sugar
  10. You need As needed oil
Instructions to make Fish curry:
  1. Heat oil and fry the fish well marinated with salt and turmeric powder
  2. Keep aside and add nigella seeds and green chillies
  3. As it crackle add onion slices and saute well
  4. Add ginger garlic paste and saute well adding salt and turmeric powder
  5. Add tomato puree and saute well adding red chilli Powder
  6. Now add water and boil add fish and cover till it become soft
  7. Add sugar (optional) and chopped coriander leaves
  8. Serve it with rice

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