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Miso Salmon and vegetable steam fry
Miso Salmon and vegetable steam fry

Before you jump to Miso Salmon and vegetable steam fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to miso salmon and vegetable steam fry recipe. To cook miso salmon and vegetable steam fry you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Miso Salmon and vegetable steam fry:
  1. Use 2 pieces Salmon (descaled or skinned)
  2. Take 150 g Sweetheart cabbage or Chinese cabbage
  3. Prepare 1-2 Carrots
  4. You need 8 Mange tout peas
  5. Get 1/2 large Onion
  6. You need You can change/add other vegetables and mushrooms as you like
  7. You need 1.5 tbsp Miso
  8. You need 1.5 tbsp Mirin (or 1.5 tbsp Sake/White wine and 1 tsp Sugar)
  9. You need 2 tbsp Sake (or white wine)
  10. Take 10 g Butter
Instructions to make Miso Salmon and vegetable steam fry:
  1. Cut vegetables into bite-sized pieces.
  2. Make layers with the onion and half of the cabbage in a frying pan or a non-stick pan and rest the salmon on top. (I put some black pepper on the salmon this time but not necessary)
  3. Mix Miso and Mirin and make paste. Then spread it on the salmon.
  4. Cover salmon with the rest of the vegetables and sprinkle Sake all over then put butter on top.
  5. Cover the pan with the lid and start heating with medium heat till it starts bubbling up a little. Reduce heat a bit and keep steaming for another 10mins. (Small medium-medium heat)
  6. When vegetables became soft and sweaty then serve with its juice. Season to taste. Enjoy with some Japanese rice!
  7. I didn’t put any mushrooms this time as I didn’t have them but I recommend this dish with some mushrooms! Please adjust the amount of seasoning depending on the amount of vegetables.

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