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Fried Fish
Fried Fish

Before you jump to Fried Fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to fried fish recipe. You can have fried fish using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fried Fish:
  1. Use 1 kilo of Red Snapper (Descaled, washed and patted dried)
  2. Take Ginger,Garlic and chilly paste
  3. Use Some lemon juice
  4. Provide to taste Salt and black pepper powder
  5. Take leaves Some crushed fresh coriander
  6. Prepare 1 tsp tumeric powder
  7. You need Oil for deep frying
Steps to make Fried Fish:
  1. Make some diagonal cuts on the cleaned Fish, sprinkle salt and tumeric powder, then mix the other ingredients and apply on the fish.
  2. Apply on the cuts and then pour all marinade and mix, let it marinate for 20 minutes before deep frying.
  3. Serve with Rice and some coconut Mchicha.

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