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Wet Fry (Fish)
Wet Fry (Fish)

Before you jump to Wet Fry (Fish) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to wet fry (fish) recipe. You can cook wet fry (fish) using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Wet Fry (Fish):
  1. Use 1 whole fish(tilapia) descaled
  2. Get 3 finely chopped ripe tomatoes
  3. You need 2 large onions
  4. Use to taste Salt
  5. You need 1/2 tsp turmeric
  6. Provide 1/2 tsp chilli powder
  7. Use 1/2 tsp dhana jeera powder
  8. Take Strips ginger
  9. Provide 2 cloves ofChopped garlic
  10. You need 1 small piece of fresh ginger root,cut in strips
  11. Take Chopped dhania
  12. Get Onion rings to garnish
Steps to make Wet Fry (Fish):
  1. Wash & descale the fish& dry it. Make slits
  2. In a frying pan deep fry the fish
  3. Fry till golden brown
  4. Once fried & crispy keep it aside
  5. In another pan add oil, onions &ginger & cook.keep masalas ready
  6. Once brown add the chopped tomatoes
  7. Add all the masalas till done. Don't overcook.
  8. Now add the fried fish in the gravy
  9. Coat it or cover it well with the gravy. Serve in a large dish with Ugali & Sukuma Wiki
  10. Enjoy it while hot
  11. With Ugali & Sukuma wiki

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