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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Fish curry:
  1. Use 2 bhetki fish
  2. You need 1 cup onion ginger garlic paste
  3. Get 1 tomato pureed
  4. Use 1 tsp red chilli Powder
  5. Use 1 tsp garam masala powder
  6. Provide 1 tbsp coriander leaf chopped
  7. Provide 1 tbsp cumin-coriander powder
  8. Take 1 tsp red chilli Powder
  9. Provide 1 tsp turmeric powder
  10. Take 1 tsp cumin seed
  11. Take 1 bay leaf
  12. Take 1 red chilli
  13. Prepare To taste salt and sugar
  14. Get As needed oil
Instructions to make Fish curry:
  1. Matinate the fish with salt and turmeric powder
  2. Now fry the fish well and keep aside
  3. Add cumin seed bay leaf and red chilli
  4. Add masala paste and saute well till oil separates
  5. Add red chilli Powder,salt, turmeric powder, cumin coriander powder and saute well
  6. Add tomato puree and cook till it is soft
  7. Add water and simmer along with the fish
  8. Add sugar and garam masala powder
  9. Garnish with coriander leaves and serve with plain rice

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