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Before you jump to Mutton leg piece pulao recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mutton leg piece pulao recipe. You can have mutton leg piece pulao using 26 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mutton leg piece pulao:
- Get 1 mutton leg piece
- Get 7-8 Button chili
- Get 4-5 tbsp sabot dhanya
- Provide 4-5 tbsp sonf
- Provide 4-5 tbsp white zeera
- Prepare 7-8 sabot kali mirch
- Use 7-8 sabot long
- Take 2 bari elaechi
- Get 1 barra tukra darchini
- Provide 2 tazpat
- Use 1 pothi garlic
- Prepare 1 inch ginger ka tukra
- Prepare 1 onion medeum
- You need to taste Salt
- Take Rice ka leya
- You need 1 1/2 kg Rice basmati
- Provide 1 onion slice
- Prepare 2 tbsp sabot garam masala mix
- Prepare 1 _1/2 cup Ghee
- You need 1 tesp black zeera
- Get 1 tesp pissaJayfal javetry
- Provide 2-3 tazpat
- Provide 1 cup dahi
- Take 2/3 tbsp ginger garlic paste
- Get 1 tsp yellow food colour
- Use 2 caps kewra
Steps to make Mutton leg piece pulao:
- Sub se pehle mutton ko achi terha wash kar ka ek barey pan mein daal kar itna water dalain ka ghost gul bhi jayea or yukhni bhi bach jayea
- Ab is mein sara masala zeera sabot garam masala button chili sabot dhanya sonf ginger garlic ko kuchal kar onion ke 4 slice salt daal kar itna cook karain ka ghost full gul jayea
- Ab dosra bara pan mein ghee daal kar onion slice zeera sabot garam masala daal kar fry kar ka ginger garlic paste daal kar bhoon kar dahi daal bhoon kar mutton daal kar bhoon lain or is mein yukhni daal kar boil Ana dain
- Rice ko 1 ya 1/2 hour begho dainà
- Jab yukhni mein boil ajayea to rice daal dain tyari par uper sa kewra mein food colour mix kar ka rice par daal kar javetry jayfal powder dal kar dum laga dain
- Tyari par dish out kar lain ya polao barri dish mein nikal kar serve kia jata ha or ager tomato harri mirch hara dhanya garlic kutti mirch ki blend ki hoye chutney ho to sath maza data ha
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