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Macher Paturi
Macher Paturi

Before you jump to Macher Paturi recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to macher paturi recipe. To cook macher paturi you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Macher Paturi:
  1. Prepare 8-10 Medium sized fish fillets (Bhetki/Hilsa preferred)
  2. You need 2-3 green chilies
  3. You need 8-10 green chilies slit
  4. Prepare to taste Salt
  5. Provide to taste Juice of 1 Gondhoraj/ Regular lemon
  6. You need 2 tablespoons Mustard seeds
  7. Use 1 tablespoon Poppy seeds
  8. Provide 1/4 cup grated coconut
  9. Take 2 tsp turmeric powder
  10. Provide 1 teaspoon sugar
  11. Provide 2 tbsp mustard oil
  12. Take Banana leaf to wrap and thread to tie
Instructions to make Macher Paturi:
  1. In a blender, add Mustard seeds, poppy seeds, coconut, 2-3 greens chilies and a pinch of salt with little water, grind to smooth paste
  2. Add sugar, turmeric powder and lime juice to it, check for seasoning and grind to smooth consistency
  3. Coat the fish pieces gently with the marinade and rub them with your fingers. Rest aside for 30 minutes or Refrigerate for 2 hours
  4. Once the marination is done, pour in the 1 tbsp mustard oil and mix it well
  5. Cut the banana leaf into 8 inches square and pass it over flame without burning it, this will help in folding the leaves
  6. Rub the mustard oil on glossy part of the leaf. Place a piece of fish at the centre and add some marinade to it
  7. Place one green chilli on top of it.Fold the leaf from each side and make it a square parcel
  8. Wrap it with the thread so that it doesn’t open while cooking, Wrap the rest of the fish pieces in similar way, there should be individual parcels for each piece
  9. Heat water in steamer.Add the parcels into the steaming rack and steam for 10 minutes over medium heat
  10. Remove from steamer, discard the threads from the parcels
  11. Open and serve hot with rice

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