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Chilli fish gravy
Chilli fish gravy

Before you jump to Chilli fish gravy recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to chilli fish gravy recipe. You can have chilli fish gravy using 20 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Chilli fish gravy:
  1. You need 500 gm Vetki fish pieces
  2. Use 1 tbsp vinegar
  3. Provide To taste salt
  4. Prepare 1 tsp red chilli powder
  5. Prepare 2 tbsp ginger garlic paste
  6. You need 2 tbsp soya sauce
  7. You need 3 tbsp tomato sauce
  8. Prepare 2 tbsp red chilli sauce
  9. Provide 4 tbsp corn flour
  10. Use 2 eggs
  11. Prepare as needed oil to fry
  12. Use 3 tbsp oil to cook
  13. Take 2 big onions (sliced)
  14. Prepare 2 tomato (cut into pieces)
  15. You need 1 tsp red chilli flakes
  16. Provide 2 tbsp Chopped green chillies (soaked in vinegar)
  17. Use 2 tsp Chinese seasoning
  18. Use 1 tbsp chopped ginger garlic
  19. You need 1 capsicum (sliced)
  20. You need 1 cup chopped spring onion
Steps to make Chilli fish gravy:
  1. Marinate fish pieces in vinegar for 30 drain vinegar. Mix red chilli powder, ginger garlic paste,eggs, black pepper powder,1 tbsp soya sauce,1 tbsp red chilli sauce, cornflour,salt, sauce with fish. Then deep fry fish pieces into oil. Keep aside.
  2. Now add 3 tbsp oil to pan. Add chopped ginger garlic. Saute for 30 seconds. Add onion. After 2 minutes add capsicum, tomato. Add rest of red chilli sauce,soya sauce. Add tomato sauce, green chillies,salt. Mix. Add fried fish..Mix 1 tsp cornflour in 1/2 cup of water. Pour the mixture into fish and let the gravy thick.Add red chilli flakes and Chinese seasoning, spring onion. Mix well. Ready to serve.

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