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Japanese Mushroom Sauce & Fish
Japanese Mushroom Sauce & Fish

Before you jump to Japanese Mushroom Sauce & Fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to japanese mushroom sauce & fish recipe. To cook japanese mushroom sauce & fish you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Japanese Mushroom Sauce & Fish:
  1. Get 2 Fish Fillets *about 300g, Today I used Barramundi, but I often use Salmon
  2. You need 2 pinches Salt
  3. You need Finely Ground White Pepper *optional
  4. Take *Note: Today I pan-fried the Fish Fillets after coating them with Plain Flour, so I used Flour and a small amount of Oil as well
  5. Get 1/2 Spring Onion 1 *finely chopped
  6. Provide Mushroom Sauce
  7. Provide 1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  8. Take 1-2 teaspoons Sake (Rice Wine)
  9. Use 1/4 teaspoon Salt
  10. Get 1 teaspoon Soy Sauce *alter the amount to suit your taste
  11. You need 1 teaspoon Mirin
  12. Take 1/2 teaspoon Grated Ginger
  13. Use 100 g Shiitake, Shimeji & Enoki *OR add as much as you like
  14. You need 1 teaspoon Potato Starch *mixed with 2 teaspoons Water
Steps to make Japanese Mushroom Sauce & Fish:
  1. Season Fish Fillets with Salt & White Pepper, and set aside.
  2. Cut Mushrooms into small pieces and slices. Place all the ingredients, except for Potato Starch, in a small saucepan, and bring to the boil. When Mushrooms are cooked, mix Potato Starch and Water very well, and add to the sauce. Sir until the sauce thickens.
  3. Cook Fish Fillets in your favourite way. Today I coated them with Flour and pan-fried with a small amount of Oil.
  4. Place the Fish on a serving plate, cover with the Mushroom Sauce, sprinkle with some finely chopped Spring Onion, and serve.

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