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Before you jump to Croc Pot Shepard's Pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to croc pot shepard's pie recipe. To cook croc pot shepard's pie you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Croc Pot Shepard's Pie:
- Get 2 pounds ground beef
- Get 1 small yellow onion
- Get 2-3 tbs minced garlic
- Take 1 (15 oz) diced tomatoes
- You need 1 (16 oz) bag frozen peas
- Get 1 cup chopped carrots
- Prepare 1 package onion soup mix
- Take 1 package instant mashed potatoes
- Use Salt, pepper, garlic salt, Mrs. Dash's herb & garlic seasoning
Steps to make Croc Pot Shepard's Pie:
- Brown ground beef in skillet with some garlic, salt & pepper.
- Chop carrots & onions. Add beef & vegetables, including peas, to croc pot. Add seasoning. Set on low for 7 1/2 hours.
- Add instant mashed potatoes. Set time for 30 minutes. After 15 minutes, stir mashed potatoes. Sprinkle cheese on top if desired.
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