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Pear stew pork belly
Pear stew pork belly

Before you jump to Pear stew pork belly recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to pear stew pork belly recipe. To make pear stew pork belly you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pear stew pork belly:
  1. Provide Salt
  2. Prepare Garlic
  3. You need Pork belly (any meat can do,chicken too)
  4. You need Tomato
  5. Get Pear
  6. Use Dry goji berries
  7. Prepare Small chili (optional)
  8. You need Big chili
  9. Use Basil as garnish (optional)
Instructions to make Pear stew pork belly:
  1. Prep all your ingredients as as seen below. Heat your wok and cooking oil,then fry garlic,tomato and pear until fragrance,and soft. About 10minutes.
  2. Then add in pork belly,goji berries and chili.Stir well and add in abit of water. Leave it for 15-20minutes low medium heat.
  3. Finally add salt.check if it is up to your liking then finally add in big chili and basil as garnish.stir stir for one two minutes then it is done.happy try

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