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Before you jump to Crock Pot Beef Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to crock pot beef chili recipe. You can have crock pot beef chili using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Crock Pot Beef Chili:
- Get 1 spray olive oil
- Use 1 lb lean ground beef
- Provide 1 onion diced
- Take 1 red pepper diced
- You need 1 yellow pepper diced
- Prepare 2 serrano or jalapeno peppers finely chopped
- Provide 1 tin chopped tomatoes with basil
- Use 1 tin red kidney beans
- Provide 2 clove garlic crushed
- Provide 1 tbsp worcestershire sauce
- Take 1 cup water
- Take 1/2 tsp cayenne pepper
- You need 1 chilli powder to taste
- Prepare 1 salt and pepper to taste
- Prepare 4 tbsp sour cream for serving
Steps to make Crock Pot Beef Chili:
- Heat a skillet over a medium temperature, spray lightly with olive oil. In small batches brown the ground beef. Drain the excess fat with each batch.
- Place the ground beef into the crock pot.
- Empty the tin of kidney beans into a sieve and rinse well before adding to the beef.
- Add all the other ingredients apart from the sour cream. I use approx. 3 tbsp. of chili powder which I would say is a medium heat. Stir well.
- Leave to cook on a low heat for 6 hours or a medium heat for 4 hours.
- Serve with rice and 1tbsp of sour cream.
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