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Before you jump to Crock-Pot Salsbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to crock-pot salsbury steak recipe. To cook crock-pot salsbury steak you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Crock-Pot Salsbury Steak:
- Take 1 lb ground beef
- Provide 1 pack dry onion soup mix
- Use 1/4 cup bread crumbs
- Get 1/4 cup water
- You need 1 tbs worcestershire sauce
- Provide 1 tbs garlic powder
- Prepare 3 tbs flour
- Prepare 3 tbs oil
- You need 2 cups water
- Take 4 beef bouillon cubes
- Use Pepper
Instructions to make Crock-Pot Salsbury Steak:
- In your Crock-Pot on high add oil and flour. Make roux. Cook for a few minutes.
- Add 2 cups water and bouillon cubes. Add lid for 1 hour.
- Meanwhile, mix 2/3rd soup mix with bread crumbs water spices let bread crumbs soak up water for a minute, them add beef and mix well. Form oval patties of mixture.
- After 1 hour, add beef patties. Lid back on for another 2-3 hours til patties are fully cooked, and gravy has thickened.
- Tip: does not need extra salt. If low sodium options are available, I recommend them for this dish.
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